With the number of choices available today, it is easy to lose sleep when choosing new mattresses. It is not a decision you should take lightly as proper rest, or the lack of it can affect your quality of life. One mistake, and you will end up spending sleepless nights in an uncomfortable bed or waste more money for another replacement. Either way, you would be tossing and turning for hours on end, from discomfort or buyer’s remorse.
Thanks to healthy sleep specialists like Mattress & Pillow Science, there is a better way to find the best mattress for you. Here are the tips that will have you catching Zs in no time on your super comfortable and supportive new mattress.
Types of Mattresses
The most popular types of mattresses available today are memory foam, latex, innerspring, and air. Each is designed to meet different needs, and there is surely one that would suit you perfectly.
The memory foam is made of different layers with varying densities. It is known for providing great body support, contouring, and pressure relief. While the older designs were too warm for some people to sleep on, newer memory foams are built with superior cooling capabilities. They respond better to weight and temperature, giving the user extreme comfort. The newest generation from Mattress & Pillow Science is gel-infused, which makes them more breathable. They also spring back quickly to their original shape once the pressure is removed.
The latex foam is bouncier, firmer, and offers excellent cooling. It is made up of synthetic or natural rubber. Unlike the memory foam that adjusts to your body’s contours, the latex foam pushes back against the weight, which some sleepers actually prefer. Its supportiveness makes it an excellent choice for people with back pain.
To this day, the innerspring mattress remains widely used. It is the most functional in terms of firmness, comfort, and price range. There is no direct relationship between price and quality, but it is best to steer clear of the very cheap ones as they likely use fewer coils that are not individually enclosed. They provide less support and run the risk of having the coils pop out over the years.
Air mattresses use air-filled chambers for support instead of coils and are covered by a layer of foam on top. These are not the same as the inflatable or blow-up mattresses but are higher-end air beds. Patients who lie in bed for long hours, such as those with spinal cord injuries, use this type of mattress because they can be adjusted. This feature prevents prolonged pressure on the same areas of the body, preventing skin sores.
All beds are not created equal. In fact, in some cases, a combination of different types is necessary to cater to more people. An example of this is the hybrids, which are constructed using a combination of coil and foam layers. The materials combined would depend on the specific need of the user. For instance, the latex and memory foam hybrid could give great bounce and responsiveness while providing excellent pressure relief.
Call the Specialists
If you are unsure what to get even after reading this general guide, it is best that you consult with the specialists from Mattress & Pillow Science. They do all the research and studies needed, so you are no more than one click away from a good night’s sleep.